Welcome to RFC Hub
Your members-only platform for habit tracking, weekly check-ins, recipes, meal planning, workouts, and progress monitoring.
Members only — request access from your coach if you don't have an account yet.
Habit Tracking
Track your daily habits and see your 7-day consistency score at a glance
Weekly Check-ins
Submit your weekly reflection before the group call so your coach can review your progress
Recipe Library
Browse high-protein, macro-tracked recipes tailored to your goals
Meal Planner
Plan your week, track macros against your personal targets, and stay on top of nutrition
Shopping List
Auto-generate a grouped shopping list straight from your meal plan
Workouts
Access your personalised workout programmes and log your training sessions
Progress Tracking
Log body measurements and visualise your progress over time with charts
Calorie Calculator
Calculate your daily calorie and macro targets using the Mifflin-St Jeor formula